Get Ready To Find Out The Fundamentals Of Self-Defense With This Comprehensive Guidebook, Loaded With Useful Skills For You To Discover
Authored By-Rogers SchroederMaster self-defense fundamentals by first understanding your surroundings and trusting your impulses. Exercise spoken de-escalation and establishing boundaries. Understand personal area and vital strategies like straight strikes and hand strikes. Construct muscle mass memory and response time with blocks and kicks. Job c